Rest Day

On Sundays for a lot of years, my routine has been that I get up early and go for a long run with your mom and other friends. Well, this summer, because of my injury, I am not allowed to run or walk too much to let my body rest. I have been trying to bike and swim, but I've been told that I might even need to cut back from the biking to really let my body heal. So, today, I did not run or bike or swim, and I went on a road trip to Oregon with Tamara to visit our friend Heidi. And, it was such a good, good day. We showed up to shower her with a few gifts and spend the day with her, and while I was tired coming home after a lot of driving, I was refreshed from time away with friends. 

So, my prayer for you today, Micah, is that you will rest sometimes--- even from good things- so that you can have time for your heart, mind, and soul to rest and reset. 

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